Having spent most of the last 2 years in the company of running enthusiasts, I pretty well know everything there is to know about it. Marathons, 1/2 marathons, parkrun, gait analysis, running shoes, what to wear, PB's, everything. Fine if your a runner but for me not so much when you don't have any particular interest in running at all!
How hard can it be? So with no training, special equipment, sports drinks or gels and the dog, can I run 5k in a respectable time?
I'm determined to get back to my games playing best and beyond as I attempt to master or at least get quite good at some of the games from my past.